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looked less conservative value used
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1709 kcal
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Fat: 53.27g | Prot: 111.64g | Carb: 152.22g.
Breakfast: Apples, Egg Omelet or Scrambled Egg, Crunchy Granola Bars - Apple Crisp. Lunch: Onions, Broccoli, Teriyaki Sauce, Flame Grilled Chicken Breast, Skinless, Brown Rice. Dinner: Sweet Potato, Broccoli, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Brownies, Whole Cashews, Budweiser Light Beer. more...
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2178 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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