Weigh In record (no journal entry) for 04 August 2010
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1466 kcal
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Fat: 48.44g | Prot: 69.77g | Carb: 204.21g.
Breakfast: Banana, Crunchy Granola Bars - Apple Crisp, Egg Omelet or Scrambled Egg. Lunch: Frost Glacier Freeze Thirst Quencher Instant Mix, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli. Dinner: Fajita Vegetables, Tomato Salsa, White Rice, Chicken, Green Tomatillo. Snacks/Other: Whole Cashews. more...
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2436 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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