axbrown's Journal, 03 August 2010

axbrown's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2010

200.0 lb Lost so far: 20.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

1626 kcal

Fat: 58.47g | Prot: 64.17g | Carb: 214.75g. Breakfast: Banana, Crunchy Granola Bars - Apple Crisp, Egg Omelet or Scrambled Egg. Lunch: Black Beans, Chips and Salsa, Chicken Soft Taco, Mexican Rice (Side). Dinner: 6" Veggie Delite. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 140.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

axbrown's weight history

view complete history

axbrown's Journal, 03 August 2010

Submit a Comment

Other Related Links

Members

axbrown's weight history