Weigh In record (no journal entry) for 21 July 2019
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1971 kcal
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Fat: 59.48g | Prot: 79.33g | Carb: 238.88g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Strawberries, White Table Wine, Strongbow Cider, Cooked Asparagus (Fat Added in Cooking), Marketplace Cuisine Mexican Black Beans & Rice, Mexican Rice, No Name Canola Oil, Shrimp, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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losing 0.4 lb a week
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