Weigh In record (no journal entry) for 11 January 2013
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207.6 lb
Lost so far: 8.0 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1880 kcal
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Fat: 96.50g | Prot: 105.07g | Carb: 151.36g.
Breakfast: snyder's mini pretzels, sharp cheddar cheese. Lunch: wendy's chicken nuggets. Dinner: tomato, shredded cheese, refried beans, onions, lettuce, ground beef. more...
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3144 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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