TonyFar's Journal, 21 July 2019

230.2 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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606 kcal

Fat: 22.67g | Prot: 12.57g | Carb: 78.85g.   Breakfast: Havregrøt 70g. Lunch: Tomato 110g, Bremykt 5g, Wasa Husman. more...

2678 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...