Weigh In record (no journal entry) for 11 January 2013
|
159.8 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2780 kcal
|
Fat: 105.36g | Prot: 96.38g | Carb: 315.75g.
Breakfast: Light Balsamic Vinaigrette, margarine, country crock, wheat bread, Scrambled Egg, Low Fat Half & Half, coffee, milk, 2%. Lunch: bread, vegan burger, hummus, TOMATO, ROMA, CUCUMBER, TEA, UNSWEET. Dinner: blue corn tortilla chips, jalapeno yogurt dip, broccoli, salmon, canned, Carrots, spinach. Snacks/Other: pomegranate juice, pomegranate juice, Vodka, almond butter cookies, almonds, fiber one brownie. more...
|
|
2131 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotAsinger's weight history
|