Weigh In record (no journal entry) for 20 July 2019
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2415 kcal
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Fat: 68.20g | Prot: 91.56g | Carb: 377.11g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Dried Seaweed, Go Raw Sprouted Pumpkin Seeds, Blueberries, Cinnamon, Bananas, The Ginger People Crystallized Ginger, Trader Joe's 1000% Pineapple Juice, Plantation Blackstrap Unsulphured Molasses, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Turmeric (Ground), Hot Water, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Quaker Old Fashioned Oats, Ocean Spray Reduced Sugar Craisins. Lunch: Leeks, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Avocados, Arugula Lettuce, Trader Joe's Original Hummus Dip, Lightlife Foods Organic Tempeh - Original, Alvarado Street Bakery Sprouted Rye Seed Bread. more...
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losing 3.5 lb a week
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