Weigh In record (no journal entry) for 11 January 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1098 kcal
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Fat: 35.32g | Prot: 46.32g | Carb: 163.24g.
Breakfast: Total 0% Greek Yogurt (Container), Bananas , Kale , Almond Butter, Chia Seeds. Lunch: Celery , Cucumber (Peeled) , Tomatoes, Lettuce, Mixed Bean Salad. Snacks/Other: Vegan Oatmeal Chocolate Chip Cookies, Peanut Butter & Jelly, Grapes. more...
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steady weight
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Makiczek's weight history
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