mikecuri's Journal, 11 January 2013

218.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 107.78g | Prot: 104.42g | Carb: 105.02g.   Breakfast: Natural Crumbled Feta Cheese, Fried Egg. Lunch: Culinary Collection Chicken Carbonara. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Mahi Mahi, Havarti Cheese. Snacks/Other: Beer Nuts, Corona Extra, Red Table Wine, Guacamole with Tomatoes, Red Table Wine, Red Table Wine, Blue Corn Tortilla Chips. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...