mdb8199's Journal, 11 January 2013

194.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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715 kcal

Fat: 19.06g | Prot: 58.80g | Carb: 78.75g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Organic Baby Spring Mix, Caesar Vinaigrette with Parmesan Dressing & Marinade, Medium Pitted Black Olives, Boneless Chicken Breast. Dinner: Fresh Cut Green Beans, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Non Fat Frozen Yogurt . more...

2426 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...