billtech66's Journal, 11 January 2013

151.7 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 57.10g | Prot: 94.61g | Carb: 388.91g.   Breakfast: Chicken Thigh, California Roll Sushi, 100G Christmas Cake, Iced (Fruit Cake), Tiffany Mango drink, Lemon Juice, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Korean Honey Citron Tea, Raisins, 100% Whole Grain Oatmeal, Bananas, Dried Pumpkin and Squash Seed Kernels, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. more...

2471 kcal

Activities & Exercise: Automobile repair - 3 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...