Weigh In record (no journal entry) for 19 July 2019
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2389 kcal
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Fat: 129.01g | Prot: 73.43g | Carb: 184.33g.
Breakfast: Butter, Quaker Instant Oatmeal - Plain, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water. Lunch: Calavo Avocado, Cucumber (Peeled) , Dole Romaine Lettuce, Hard-Boiled Egg . Dinner: Bing Cherries, Honey , Stella Artois Lager, Shatila Baklava , Cheese, Bagel, Roasted Potato, Egg. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Tillamook Tilla-Moos Medium Cheddar Cheese, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves. more...
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losing 0.4 lb a week
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