Weigh In record (no journal entry) for 19 July 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2301 kcal
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Fat: 101.07g | Prot: 89.16g | Carb: 310.33g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Dairy Pure 2% Milk. Lunch: Sarku Japan Chicken Bento Box (w/ Fried Rice). Dinner: Better Made Barbecue Potato Chips, GFS Hot Dog Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Pita Krunch Salsa Pita Chips, Entenmann's Rich Frosted Mini Donuts, Pita Krunch Ranch Pita Chips, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 1.6 lb a week
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