Weigh In record (no journal entry) for 11 January 2013
|
218.6 lb
Lost so far: 101.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2992 kcal
|
Fat: 99.27g | Prot: 133.03g | Carb: 194.05g.
Lunch: 6" Oven Roasted Chicken Breast, turkey burger carls jr. Dinner: tiramisu, cioppino, stuffed mushrooms. Snacks/Other: pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
|
|
2858 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|