ahmedyosry183's Journal, 11 January 2013

200.6 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 97.08g | Prot: 143.34g | Carb: 284.23g.   Breakfast: bread, foul. Lunch: Soybean and Sunflower Oil, Sausage and Rice with Tomato-Based Sauce (Mixture), rice, chicken , mahshi. Snacks/Other: sugar, milk. more...

2561 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...