ahmedyosry183's Journal, 18 January 2013

very nice weight loss achievment, you can try my diet calendar
197.8 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2211 kcal Fat: 71.33g | Prot: 74.08g | Carb: 318.92g.   Breakfast: bonjorno, milk, cheddar, Pasteurized Spreadable Cheese, White Bread. Lunch: fried Cauliflower, bread, fried potato, falafel. Dinner: honey, yogurt. more...
2609 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahmedyosry183's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.