very nice weight loss achievment, you can try my diet calendar
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2211 kcal
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Fat: 71.33g | Prot: 74.08g | Carb: 318.92g.
Breakfast: bonjorno, milk, cheddar, Pasteurized Spreadable Cheese, White Bread. Lunch: fried Cauliflower, bread, fried potato, falafel. Dinner: honey, yogurt. more...
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2609 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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ahmedyosry183's weight history
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