judyschlipp's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

124.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

743 kcal

Fat: 20.07g | Prot: 13.86g | Carb: 60.54g. Breakfast: Dried Prune, Powdered Creamer, Soft Boiled Egg. Lunch: 395-Calorie Dinner. Snacks/Other: Multigrain Crackers, Shortbread Cookies. more...

1763 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

losing 12.6 lb a week

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judyschlipp's Journal, 11 January 2013

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