TonyFar's Journal, 19 July 2019

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1143 kcal

Fat: 8.06g | Prot: 99.79g | Carb: 153.35g.   Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Eple Norsk Rød liten 100g, Nectarine, Druer 250g Cromson Stenfrie Bendit. more...

3025 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...