Weigh In record (no journal entry) for 19 July 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2248 kcal
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Fat: 67.87g | Prot: 190.58g | Carb: 247.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, NuGo Stronger Peanut Cluster Bar, Detour Simple Caramel Peanut (Large). Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Ground Turkey. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), MuscleTech Phase8, Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple. more...
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2474 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 35 minutes. more...
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gaining 3.3 lb a week
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