Weigh In record (no journal entry) for 11 January 2013
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156.4 lb
Lost so far: 24.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2142 kcal
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Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Butter, Coconut Biscuits Not Sweet, Egg, Bacon. Snacks/Other: Almonds, Coconut Biscuits Not Sweet, Natural Almond Butter - Classic, Almonds. more...
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losing 3.2 lb a week
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