Shell140's Journal, 11 January 2013

172.8 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 65.18g | Prot: 124.10g | Carb: 137.37g.   Breakfast: Bacon, Whole Wheat Bread, Scrambled Egg. Lunch: 8" Pepperoni Pizza, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Asparagus, Beef Steak (Lean Only Eaten). more...

2806 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours and 30 minutes. more...