Weigh In record (no journal entry) for 05 August 2010
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1854 kcal
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Fat: 81.88g | Prot: 93.48g | Carb: 207.38g.
Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Chunk White Albacore Tuna in Water (Can), Avocados, 100% Whole Wheat Bread Light, Light Mayo, Singles Fat Free American Cheese Slices, Black Olives, Romaine Lettuce, Cucumber (with Peel). Dinner: Baja Ensalada - Savory Pork Carnitas. Snacks/Other: Luna Bar - Peanut Butter Cookie, Double Chocolate Brownie, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...
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2814 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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