Weigh In record (no journal entry) for 11 January 2013
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1732 kcal
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Fat: 70.25g | Prot: 99.98g | Carb: 183.12g.
Breakfast: Weißbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Weißbrot, Trockenfleisch. Dinner: Pinienkerne, Trocken Geröstete Sonnenblumenkerne Geschält, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Nuss-Stängeli, Magermilch, Kaffee. more...
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steady weight
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