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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2167 kcal
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Fat: 60.50g | Prot: 150.00g | Carb: 242.00g.
Breakfast: Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Met Rx Chocolate Toasted Almond Minis. Dinner: 100% Whole Grain Oats, Sugar Free Jam, low carb bread, Creamy Peanut Butter, Break-Free Real Egg Product, Garden Frenzy Mixed Vegetables. Snacks/Other: Pop-Tarts Frosted - Marshmallow Hot Chocolate, Creamy Peanut Butter, 100% Gold Standard Whey Protein, 151 Proof Rum. more...
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2508 kcal
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Activities & Exercise:
Standing - 12 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 1.1 lb a week
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