TonyFar's Journal, 18 July 2019

229.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1326 kcal

Fat: 51.40g | Prot: 61.00g | Carb: 185.97g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g. Snacks/Other: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Banan 150g, Pære 100g. more...

3206 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...