Weigh In record (no journal entry) for 05 August 2010
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257.6 lb
Lost so far: 3.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2015 kcal
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Fat: 68.97g | Prot: 77.76g | Carb: 291.06g.
Breakfast: Egg Bagel, Smoked Salmon. Lunch: Bananas. Dinner: chips, relleno, refried beans, mexican rice. Snacks/Other: bran muffin. more...
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losing 11.2 lb a week
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