TonyFar's Journal, 11 January 2013

234.1 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1543 kcal

Fat: 59.08g | Prot: 53.90g | Carb: 198.73g.   Breakfast: porridge, Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Lunch: Whole Wheat Bread, Butter, danish pastry, sandwich. Dinner: carrots, Roasted Potato. more...

3089 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...