Weigh In record (no journal entry) for 17 July 2019
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219.1 lb
Lost so far: 20.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1150 kcal
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Fat: 65.75g | Prot: 85.82g | Carb: 61.19g.
Breakfast: Metamucil Sugar Free Metamucil, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cooked Green String Beans (from Fresh), Rotisserie Chicken. Dinner: Philadelphia Garden Vegetable Cream Cheese, Profile Pizza Crust Ultra Thin. Snacks/Other: Avocados . more...
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losing 8.8 lb a week
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