Weigh In record (no journal entry) for 17 July 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1916 kcal
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Fat: 121.51g | Prot: 43.63g | Carb: 181.40g.
Breakfast: Roo bar, Walnuts, Blueberries, Bananas, Mango. Lunch: Manoa Lettuce, Walnuts, Wegmans Pumpkin Seed Oil, Dried Whole Sesame Seeds, Radish, Carrots, Tomatoes. Dinner: Date, Jason's Deli Sprouts, David Seeds Pumpkin Seeds, Wegmans Pumpkin Seed Oil, Tomatoes, Zucchini, Mixed Salad Greens. Snacks/Other: Apples, 2% Fat Milk, Coffee, Date, Peach. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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melita b's weight history
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