Weigh In record (no journal entry) for 05 August 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1487 kcal
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Fat: 65.52g | Prot: 82.75g | Carb: 139.54g.
Breakfast: Chicken, Onions , Mushrooms , Goat Cheese, Butter , Zucchini , Egg White , Egg, V8 Diet Splash Tropical Blend, Fat Free Original Liquid Coffee Creamer, Thick & Chunky Salsa (Mild). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken, Indian Flatbread Naan. Dinner: Hummus, Carrots, Green String Beans, Chicken. more...
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1385 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Makiczek's weight history
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