Weigh In record (no journal entry) for 05 August 2010
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1650 kcal
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Fat: 103.19g | Prot: 71.63g | Carb: 69.00g.
Breakfast: Light String Cheese. Lunch: Artichoke Spinach Dip, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs, deli turkey. Dinner: parmesan cheese, Toasted Pita Bread, Budweiser Light Beer, Artichoke Hearts in Oil, Red Wine Vinaigrette Dressing, Cos or Romaine Lettuce, Blue Cheese. Snacks/Other: Sugar Free Jello, string cheese. more...
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2411 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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