NotAsinger's Journal, 10 January 2013

160.0 lb Lost so far: 1.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 73.83g | Prot: 81.48g | Carb: 232.99g.   Breakfast: milk, 2%, blueberries, brown sugar, oatmeal, walnuts, coffee, Cream (Half & Half). Lunch: chicken pot pie. Dinner: SALSA, spinach, turkey, ground, vegetables, mixed, applesauce, cornbread. Snacks/Other: blueberries, blackberries, milk, 2%, lean25 protein powder, almonds, banana, fiber one brownie. more...

2195 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...