Weigh In record (no journal entry) for 16 July 2019
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144.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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835 kcal
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Fat: 59.00g | Prot: 50.64g | Carb: 27.62g.
Breakfast: Green Giant Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Soft Boiled Egg, Coffee (Brewed From Grounds). Lunch: Green Giant Hass Avocado, Boiled Egg, Skinless Chicken Breast, Green Peppers, Sweet Onions, Great Value Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese, Blueberries. more...
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losing 1.9 lb a week
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