Weigh In record (no journal entry) for 16 July 2019
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1986 kcal
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Fat: 60.95g | Prot: 183.74g | Carb: 221.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Muscle Milk Chocolate Peanut Butter Protein Bar, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, MuscleTech Phase8. more...
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2351 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Standing - 7 hours and 10 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.8 lb a week
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