BraveSirRobert's Journal, 04 August 2010

198.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 36.00g | Prot: 76.50g | Carb: 279.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Steakhouse Beef Dip (Small), Baked BBQ Chips. Dinner: Cheerios, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cookies 'N Creme, 1% Low Fat Milk. Snacks/Other: V8 Splash Tropical Blend, Mini Pretzels. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...