Weigh In record (no journal entry) for 10 January 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1262 kcal
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Fat: 49.82g | Prot: 61.86g | Carb: 160.05g.
Breakfast: Chia Seeds, Amplified 100% Whey Protein, Almond Butter, Kale , Bananas , Energy 2000, Splash Fruit Medley. Lunch: pineapple, cantaloupe, mixed bean salad, Lettuce, Tuna Fish Salad , Tomatoes, Cucumber (Peeled) , Celery . Snacks/Other: vegan chocolate cookies, Almond Butter, banana, Natural Almonds 100 Calorie Pack. more...
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1669 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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