Weigh In record (no journal entry) for 05 August 2008
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276.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2008:
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1489 kcal
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Fat: 45.97g | Prot: 88.22g | Carb: 180.39g.
Breakfast: 2% mild cheddar, smart balance, light english muffin, onion, mushrooms, green pepper, zucchini, fresh, egg beaters, splenda, french vanilla creamer, coffee. Lunch: broccoli and cheese sauce, Teriyaki Noodles with Asian Style Vegetables, salmon. Dinner: parmesan, Grillers Patties, light ragu sauce, whole wheat spaghetti. Snacks/Other: goldfish crackers, nilla wafers, sugar free pudding, Snack Bars - Mixed Berry (100 Calorie). more...
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4171 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 22 minutes, Desk Work - 1 hour and 45 minutes, Standing - 2 hours and 10 minutes, Housework - 1 hour and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 58 minutes. more...
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losing 3.5 lb a week
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