MommieAnya0220's Journal, 04 August 2008

Ugh.. stupid broccoli. I feel like I'm about to pop. Plus, I had a grapefruit with dinner. Not to mention lots of fiber from the foods I ate today. Seriously..

I'm about to burst.

Diet Calendar Entries for 04 August 2008:
1528 kcal Fat: 63.26g | Prot: 94.97g | Carb: 154.37g.   Breakfast: capri sun, crystal light, deli thin chicken, fat free cheese slice, baby spinach, egg beaters. Lunch: broccoli and cheese sauce, salmon. Dinner: splenda, grapefruit, chicken thigh, skinless, laughing cow cheese, 2% sharp cheddar, baby spinach, ritz crackers. Snacks/Other: graham cracker sticks, peanuts, fiber one bar, fat free slice, whole wheat tortilla, homemade tortilla, blueberries, light whipped cream, pressurized, sugar free fat free pudding. more...
4128 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 3 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...

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Comments 
Your food choices today really do look great. Keep it up! You will see a difference on the scale for sure!  
05 Aug 08 by member: fraise

     
 

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