UK cats's Journal, 10 January 2013

159.0 lb Lost so far: 19.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 23.87g | Prot: 65.70g | Carb: 170.25g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: lean cuisine turkey. Dinner: velveeta slices, egg, iron kids. Snacks/Other: sams coconut cake. more...

2218 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...