Weigh In record (no journal entry) for 15 July 2019
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2025 kcal
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Fat: 74.15g | Prot: 77.50g | Carb: 267.29g.
Breakfast: Butter , Rye Bread, Bananas, Navels Oranges. Lunch: Kroger Chicken Salad, Keebler Club Crackers Original, Butter , Green Peas , White Rice. Dinner: Hoffman House Shrimp Sauce, Butter , Shrimp, Green Peas , White Rice. Snacks/Other: Vidalia Brands Sweet Onion Petals, Cheddar Cheese . more...
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2753 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Water aerobics - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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