Weigh In record (no journal entry) for 15 July 2019
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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252 kcal
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Fat: 4.22g | Prot: 26.10g | Carb: 29.65g.
Dinner: Profile Cheesy Fiesta Pasta, Lettuce Salad with Assorted Vegetables, Handy Shrimp Power Bites. more...
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losing 1.1 lb a week
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