Weigh In record (no journal entry) for 15 July 2019
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1972 kcal
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Fat: 59.09g | Prot: 152.33g | Carb: 235.57g.
Breakfast: Banana Bread. Lunch: PROBAR Core Mint Chocolate, Clif Bar Builder's Bar - Chocolate Mint, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Smirnoff Sours Watermelon Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2331 kcal
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Activities & Exercise:
Driving - 10 minutes, Weight Training (moderate) - 30 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 9.1 lb a week
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