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chaz1945
Journal
10 Jan 13
chaz1945's Journal, 10 January 2013
chaz1945's Profile
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Weigh In record (no journal entry) for 10 January 2013
163.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2139 kcal
Fat: 40.81g | Prot: 57.24g | Carb: 357.31g.
Breakfast:
Instant Oatmeal, grits, nutrigrain cereal bar, 2% Fat Milk.
Lunch:
Chili (Small), saltines, coke.
Dinner:
cream style corn, mashed potatoes, milk, corn bread.
Snacks/Other:
hunts pudding.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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