Weigh In record (no journal entry) for 10 January 2013
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1988 kcal
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Fat: 71.06g | Prot: 114.84g | Carb: 227.54g.
Breakfast: Gala Apples. Lunch: Pepsi (20 oz), French Fries, Coleslaw, Turkey Bacon Melt, Cheddar Baked Potato Soup (Cup). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tilapia (Fish), Cabbage. more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 11.2 lb a week
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