TonyFar's Journal, 10 January 2013

234.6 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1945 kcal

Fat: 110.07g | Prot: 112.34g | Carb: 128.16g.   Breakfast: Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Dinner: Potetsalat Denja, chicken roasted ICA. Snacks/Other: sardines eldorado sunfloweroil, milk Q lett 1% fett, O'Boy original, wasa, Golden Delicious AlpeGolden. more...

3272 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Sleeping - 9 hours, Resting - 14 hours and 7 minutes. more...