Weigh In record (no journal entry) for 10 January 2013
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1557 kcal
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Fat: 107.80g | Prot: 115.99g | Carb: 28.15g.
Lunch: water, Chicken Thigh. Dinner: cabbage salad, chicken. more...
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steady weight
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