Weigh In record (no journal entry) for 14 July 2019
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2123 kcal
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Fat: 73.52g | Prot: 69.69g | Carb: 244.27g.
Breakfast: Dried Prune, General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Strongbow Cider, White Table Wine, Cheesecake with Fruit, Heinz BBQ Sauce, No Name Canola Oil, Original Joe's Side Roasted Vegetables, Roasted Potato, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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gaining 1.2 lb a week
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