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Today I attended CRT, Spinning, & Contact. I know I was over working myself, but I'm desperate to see my results on Saturday. I feel a little exhausted, but satisfied. I am doing my best in trying to eat healthy.
Overall, I think I have improved my endurance in working out. I feel like I am not getting exhausted like I used, like when I first started to take classes at the gym.
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172.3 lb
Lost so far: 55.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1276 kcal
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Fat: 44.25g | Prot: 75.11g | Carb: 150.48g.
Breakfast: Milk (Nonfat), British Style Harvest Wheat Crumpets, Light Butter with Canola Oil. Lunch: Avocados, Meijer 97% Fat Free Turkey Breast, Kraft Extra Thin Swiss Cheese, Pumpernickel with Whole Rye Kernels, Silk Pure Almond Milk - Original. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Feet, Pork Backribs, Premium Brown Rice. Snacks/Other: Papaya, Meijer Fat Free Cottage Cheese, Atlantic Ocean Perch, Luna Fiber - Chocolate Raspberry. more...
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4507 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Stretching (yoga) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Boxing - 1 hour, Sleeping - 6 hours and 36 minutes, Resting - 8 hours and 49 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 1.4 lb a week
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