Weigh In record (no journal entry) for 09 January 2013
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2099 kcal
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Fat: 92.60g | Prot: 107.17g | Carb: 204.10g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Cream Cheese , Bagel. Lunch: Cheese Heads 100% Natural String Cheese, Original 99% Fat Free Yogurt - Mixed Berry. Dinner: Honey Mustard Sauce, Hearty Breast of Chicken Soup (Large), Chicken Nuggets (12 Count). Snacks/Other: Creamy Peanut Butter, Colby Jack Cheese, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets. more...
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2664 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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